The Breath Introduction MP3 is intended for clients who want to practice the connected breathing at home. The first track has and introduction followed by 10 minutes of connected breath. The second track has 10 minutes of connected breath without the introduction. Please follow along for as long as you can maintain ease in your breath pattern. For example, do it for a minute or two if my breath sounds too fast, then slowly build up from there. You can also listen to a song of your choice while maintaining the connected breath. The goal is to practice this process to keep your breathing open between breath sessions.